Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
Best Health Positively
Episode 112: Less Input & More "Blank Space" (Part 2)
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In the previous episode, we talked about the amount of INPUT we have on a daily basis from... emails, you tube, TV, Instagram, Tik Tok, Linked In, notifications, news, podcasts, and other sources.
Much of this constant input is stressful, sad, and worrisome, and our brains and nervous systems weren't built for this. This is why we need to allow our nervous systems to rest....and create more "blank space".
In this episode, we'll discuss why we need SENSORY REST and the benefits we gain from creating more "blank space" in our lives.
#blankspace#habitstothrive #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com