Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
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Best Health Positively
Episode 130: Building "Compound Interest" with Small Daily Habits
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Small habits practiced daily, over time, have a big impact on our long-term health. And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time.
In this episode we use the concept of “compound interest” to discuss the cumulative impact of daily habits.
Give this short episode a listen to hear 3 STRATEGIES for incorporating small, daily habits to make a significant impact on your long term health.
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Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
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Podcast website- https://besthealthpositively.buzzsprout.com