Best Health Positively
Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health. In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health. She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!
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Best Health Positively
Episode 131: UPGRADE Your Perspective
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Our perspective matters. The way we see things determines how we approach situations, either as problems or as opportunities.
Often the problem lies in our PERSPECTIVE of the situation, rather than the situation itself. If this is the case, it may call for a shift in perspective.
In this episode, we break down what we mean by changing perspective and walk step-by-step through a specific example and how to do this. It's good to examine the effectiveness of our own perspectives from time to time, and UPGRADE when it's helpful to do so.
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Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com